Friday Bowl- Bursting Blueberry

Feeling blue? This might cheer you up. This bowl is chocked full of blueberry goodness and lots of nutrition. I took only a few blueberries and microwaved them for about 20 seconds. This made the blueberries burst into a juice. Then I added some healthy Butterfly Pea flower and wha la. Not only was this bowl healthy and filling. It was full of flavor and fun to eat. 

Bursting Blueberry Yogurt Bowl



1/2 Cup Two Good Vanilla Greek Yogurt.
Blue Berries.
1 Teaspoon Blue Butterfly Pea Flower Powder.
1 Teaspoon Unsweetened Coconut Flakes.
2 Tablespoon- Big Boss Blueberry Walnut Granola.

188 Calories- 14 g Protein


🍓🍌🍉🥣🍊🍒🍏🍅🍈🦋

I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 3 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.

7 comments

  1. I love your Bursting with blueberries goodness! Did you know that I won a contest called bursting with blueberries one year at the county fair! Have a beautiful weekend friend!

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  2. My Shery is the blueberry lover here. Me, not so much. She has them every morning. she will love this bow. As you always do, you know how to make food look good.
    Love from over here in B town...
    Sherry & jack

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  3. I’m going to stock up on good yogurt and toppings for Louis Dean. He gets up in the middle of the night because he’s hungry! This would be so much better for him than him cooking grilled cheese sandwiches ......or pancakes at 3:00 in the morning!

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  4. I was eating healthy and then fell off course. It's so hard to get back at it. These seem like a simple way to start. Much smarter than the handful of chocolate chips I had for breakfast.

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  5. Its looks like you're doing great with the clean eating Lisa! I love blueberries, but they don't always love me, hence acid reflux lol.

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  6. Yummy. All the ingredients are so healthy. The Greek yogurt made me smile, as I am part Greek myself. ; )

    ~Sheri

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