Friday Bowl- Sun Shine

This morning I started my day off with a little extra protein. The yellows in this bowl bloom out like warm sun shine. The center is an egg microwaved in a mug and placed on a bed of spinach to keep it warm while surrounded with cottage cheese and fruit. This is my least favorite bowl so far as I'm not a fan of cottage cheese. But I tried.

I love making eggs in a mug. Just coat the inside of a mug with butter and whip in an egg. You can add other items if you like. Microwave for 1 min and 30 seconds and you have a perfect little egg.

Cottage Cheese Bowl

1 Cup- Good Culture Simply Cottage Cheese 
1/2 Cup -Frozen Peaches
1 Medium -Strawberry
 1 Cup- Fresh baby Spinach (wilted)
1 Egg

211 Calories- 26 g Protein


I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 3 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.


  1. Oh my goodness, look how gorgeous this is. I want to dive right in this morn. Yum. Happy Weekend Friend!!

  2. Amen to Andrea. That is a work of art. You are amazing....
    Love to you , we are headed for the hills. We will stay near Hendersonville and check out the apples this afternoon. Then a wedding on the Blue Ridge parkway tomorrow.
    Sherry & jack

  3. Your bowl looks too pretty to eat but sounds delicious. Happy Friday!

  4. You may not like it, but I love cottage cheese. What a pretty bowl!!

  5. I think this is my favorite one. Will certainly make it.
    Looks like a sunflower.

  6. It's always fun to have some fresh ideas! Thanks for sharing with us at Fiesta Friday!


  7. Such a pretty bowl. I love cottage Cheese with fruit.

  8. That looks so good.....and healthy too. It's wonderful that you eat healthy. I try, but I must say that I have a sweet tooth that gets in the way haha.


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