Friday Bowl- Cantaloupe Crunch

Wow, can you believe it's September already? Where has summer gone? Today's bowl has the colors of  Autumn and blue skies. Notice the blue tinted yogurt? It was created with a natural food coloring from Butterfly Pea Flowers. I'm loving this stuff.

Cantaloupe as become my favorite add in to my yogurt bowls. It blends well with the tangy tingle of the yogurt. I added seeds, granola, and puffed quinoa for a sweet and nutty surprise with every bite.

Cantaloupe Crunch Yogurt Bowl.

1/2 Cup Fage 2% Plan Greek Yogurt
1 Cup Cantaloupe
1 teaspoon Blue Butterfly Pea Flower powder
 2 Tablespoon- Natural Almond Granola
1 Tablespoon- Raw Pumpkin Seeds
1/8 cup- Quinoa Pop

147 Calories- 16 g Protein


I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 4 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.


  1. Good luck with your clean eating plan Lisa :) I've tried to like cantaloupe over the years, but it's not for me lol. My mom on the other hand loves cantaloupe!

  2. You’re doing awesome! Another great bowl beautiful!

  3. Amazing. You name and eat foods I ain't never heard of. But the cantaloupe I do know. I love a good cantaloupe. I prefer firm, my daddy and mama called them 'Mushmellons'. The bowl is pretty, that is for sure.
    From over here where Sherry sys it is 'chilly'.
    Sherry & jack

  4. I can't begin to tell you how much I love cantaloupe. This dish looks scrumptious.

  5. Cantaloupe is one of my favorite fruits! I love it with salt and pepper!

  6. Oh wow Love this combo Thanks beautiful xoxo Cris