Peanut Butter Smoothie Bowl

I have been on the Nutrisystem diet now for over 4 years. I have successfully lost 50 lbs in the first seven months. I have maintained my weight loss ever since. I still eat Nutrisystem as I like the food and its convenience but I eat a lot more meals of my own.

Today I would like to share with you this delicious Smoothie bowl I made using the Nutrisystem Fresh Start probiotic shake mix. I am not a fan of drinking my meals. I have had a canister of this shake mix in the pantry for a while, but when I learned you can make a smoothie a little thicker and add them to a bowl, I was in. 

Peanut Butter Smoothie Bowl
288 calories- 19 grams of protein.

2 scoops of Nutrisystem Shake mix (or any other protein shake mix).
1 Tablespoon Peanut Butter.
1/2 frozen Banana.
1/2 Cup crushed Ice.
1/2 Cup water (or almond milk).

Add to Mixer and blend till smooth.

Top with your favorite toppings. 
I used 1 Tablespoon of grated chocolate and 1 tablespoon of mixed seeds and nuts. 

For the past few weeks, I have been experimenting with new tastes by putting away the muffins and waffles and making more yogurt and smoothie bowls. I am learning to like plain yogurt and adding in more fruits and veggies to my diet. In fact, I plan to start doing a short blog post every Friday to share my bowl creations and other healthy food choices. I’m hoping this will help me stick with clean eating and also help others that are thinking about eating better. I have some really good ones to show you, so stay tuned. 

You can get 50% off any Nutrisystem plan right now by visiting
Coconut bowl set by Cocoboo.



  1. We are so proud to know you and your 'stick-to-it' ability. We just offered to assist granddaughter in the nutrisystem plan, just from your testimony. She too is a beautiful young lady and is saying she would like to get back down to what she used to be. She might need some encouragement. Will talk some soon about that I hope.
    Love, Sherry and jack headed south...... in a few minutes...

  2. We are a peanut butter loving family and I think this looks absolutely scrumptious!

  3. Congratulations on your weight loss! I'm always encouraged by those who lose weight and can keep it off. It's such a difficult thing, whether we have a lot to lose or just a little. Peanut butter is such a great food for so many things.

  4. Lisa, you are inspiring. Congrats on keeping that weight off. The peanut butter smoothie sounds amazing. Going to try this baby. Thank you for sharing at "Love Your Creativity". Have a wonderful week.

  5. Lisa...I am going to try it! Thanks for sharing!
    Your greatest admirer from Camp Jackson!

  6. Congrats Lisa on the diet and keeping the weight off. The smoothie bowl sounds really good.

  7. mmmmmm

    I've been drinking a lot of smoothies this summer ... but usually entail a couple scoops if icecream

  8. This sounds yummy! I posted a peanut butter swirl ice-cream recipe (made with frozen bananas) this week- I might try this bowl next. Thanks for sharing at Fiesta Friday.

  9. MMM this looks and sounds good! I used to make a Pure Protein shake with similar ingredients. Choc protein, pb, soymilk, cubes.. its like a milkshake. Ill print out yours!
    jess xx

  10. What a great post that you have shared here about Bowl. You make information effortless for us that we get good facts about it. Thanks for this informative blog. Coconut Shell Bowl