Friday Bowl- Desert Vibes

I said "Desert" not "Dessert" but its hard to tell the difference with this delicious breakfast bowl. Just look how cute the little desert inspired cactus are.

As I stumbled into the kitchen for a nice warm cup of "decaf" coffee (yes I just made the switch), I was feeling a little sluggish and knew I wanted more than yogurt this morning, so I opt for this oatmeal bowl that filled my tummy and gave me the energy I needed to get through the morning.

Desert Vibe -Oatmeal Bowl

1/2 Cup -Quaker Old Fashioned Oatmeal 
1/4 Kiwi
1- Medium Strawberry
1 Teaspoon- Honey
1 Tablespoon- Mixed Seeds and Nuts

186 Calories- 6 g Protein


I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 4 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.


  1. Good luck! I love oatmeal, so this would be a breakfast to try!

  2. I've never eaten kiwi, but this looks delicious!

  3. Yummy. Looks good.

  4. I think some times people do not realize they can add any good piece of fruit to oatmeal to make it more filling. I love chopped nuts in mine. Blessings, and good luck with the decaf. xoxo, Susie

  5. Your breakfast bowl looks so good and pretty too!

  6. hmmm, haven't had kiwi in ages...need to put that on the shoppin' list

  7. I gotta say, you make food LOOK GOOD. That one even says '
    GOOD FOR U' Love it from across the muddy river,
    Sherry and jack

  8. You got me - thought it said dessert. I did think it was a funny dessert and it would be better as a breakfast - now I know why. It looks really good and good for you. Thanks. sandie

  9. Funny to say but it is a cute breakfast!! : )

  10. I am loving your bowls beautiful, LOL! This looks absolutely delicious as I love oatmeal and do not eat it near enough!

  11. When I want something to hold me over I always have oatmeal. I make the oatmeal- add a few cranraisins, a few pecans or walnuts top with 1 tsp of butter and sprinkle with a package of Truvia. Yours sounds wonderful. xoDiana

  12. yummmm. My mom eats oat meal every day! I like oat bran too. This looks delicious, as I just love so many fruits but kiwi and strawberries are so good! Honey is a great natural sweetener.
    Havea great day!
    jess xx

  13. Yum! I love oatmeal and eat a lot of it, but it's nice to see such a fun changeup! I need to get mre creative! Thanks for sharing at Fiesta Friday!