Showing posts with label Supplements. Show all posts

Skin Check

After Covid halted non emergency doctor visits and a few reschedules later, I was finally able to go to my dermatologist appointment. This was the first time I received a full body skin check. 

At the first of the year, I visited the dermatologist with a concern. I had a tiny red spot on my forehead that would not go away. It turned out to be a minor type of skin cancer called “basal cell Carcinoma”. I had it removed then it was stressed to me to come back and have a full body scan. So I did.


The visit was pleasant and painless but not what I expected. I thought the check would be more thorough. There were no bright lights or magnifying glasses. I had to undress to my under clothes and wait. The dermatologist entered the room and quickly looked through my scalp and worked her way down to my toes. It took no more than 3 minutes for the complete skin check. I’m guessing if she saw some concerns she would have taken a closer look. 

I am happy to announce that I had no questionable spots. She said I only had sun freckles and lectured me on my sun exposure and the need for sun screen to protect my skin from sun damage.


Speaking of sun damage. The dermatologist introduced me to a highly recommended supplement called “Heliocare”. It’s made to reduce the signs of aging and protect the skin from damages caused by the sun. It’s a sun protector that works from the inside out. 

“Where was this stuff 30 years ago?” 


Heliocare is a natural supplement with no side effects and is safe enough for anyone to take. It can be found over the counter in the vitamin section. I think it is costly at a price around 25.00. I was advised to take two capsules a day during the summer with one being taken within an hour to going out into the sunshine. During the Winter I will only need to take one a day. 

We spend a lot of time at the beach and love spending the days relaxing outdoors. These will come in handy for sun lovers like us. Yes, us. My husband plans to take this supplement as well. 

Maybe we can now stop aging? Ha, I wish!

As an Amazon Affiliate, this post includes a Marketing Link, 
which means I make a small percentage on the sales 
but it in no way affects the price a buyer may pay.
 Opinions are my own honest reviews




Oatmeal Pancakes with Collagen

My goal this year is to reverse my age improve my health not only on the inside but on the outside as well. One of the things I started doing this year is taking Collagen supplements. When I say collagen, your probably thinking plump lips. Come on, yes you did. But no, I'm not talking about movie star style lip "injections" of collagen. I'm talking about a different kind of collagen.

I'm adding collagen powders to my coffee or drinks and sometime in my foods. That's why I wanted to show you these delicious pancakes I made using only three ingredients: oatmeal, applesauce and an one egg. Then I just added my flavorless collagen powder into the mix as my own preferenc.


Collagen is a protein that is crucial to supporting hair, skin and nails. It will improve your skin by reducing dryness and wrinkles (This is where I sign up). Not only does collagen work for your outside appearance, it may also increase muscle mass, relieve joint pain and prevent bone loss. I read that it could actually cause weight loss if taken 30 minutes before a meal. It will make you feel full and you will not want to eat so much. I'm in! (Source)

Our body naturally produces collagen every day, but as we grow older, it slows down. That's when we start getting wrinkly and our hair, skin and nails lose strength and glow. I should start seeing results in 4-6 weeks according to the info I've' read.

* My friend Hazel said "It's amazing how ground up cow bones can have so many awesome benefits!" haha gotta love her! (Source)

Now back to the pancakes. You can just leave the collagen out. I mean, some of you don't have hair or wrinkles anyway, so.....


These pancakes are a healthier option to the ones mom makes. So do not expect them to be as good as Aunt Jamima's, or Hungry Jack's because they are not. However, they are better for ya.... I think..

Oatmeal Pancakes
Makes 4 (serving size 2)
130 calories and 5 grams of protein per serving
  • 1/2 cup quick oats (processed into a flour texture is optional but best).
  • 1 Egg
  • 1/2 cup applesauce.
  • 1 scoop collagen or protein powder - (optional).
Pour into a in a heated skillet and make as you would any other kind of pancakes.

Top with you favorite topping. 
I used zero calorie spray butter and sugar free syrup.


This container of collagen was given to me
by my sweet friend Hazel to try before I buy.


This and other brands can be found in most stores
such as Walmart, Target and Amazon. 

*Not vegan friendly