Fridays Bowl- Super Blast

While I love to eat yogurt bowls for breakfast, I sometimes make a nutritious smoothie bowl for Sunday dinner. I know, I know, It’s a far cry from grandma's fried chicken and gravy but those kind of meals are so good make me sink into the recliner for a fat nap. With this smoothie, I feel satisfied and loaded with energy. It even has a serving of veggies thrown right in. 

Super Blast Fruit Smoothie

1/2 Packet- Great Value Super Blast Acai Berry Blend ( Mango, Dragon Fruit, Acai and Passion fruit).
1 Cup- Frozen Riced Cauliflower
1 Cup- Unsweetened Soy Milk 
1 Tablespoon Chopped Walnuts
1 Tablespoon- Big Boss Honey Almond Cranberry Granola
1 Tablespoon- Unsweetened Coconut Flakes
1 Tablespoon- Kapok Quinoa Pop.

350 Calories- 14 g Protein


I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 3 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.


  1. No wonder you are so beautiful and healthy!

  2. As ever is, you make it look great. We react slowly. My Sherry has made the '3 ingredient pancakes' a couple times that you 'highlighted' once. Now she makes plans of doing it once a week. They are good.
    Love from near S. Point High.
    Sherry & jack

  3. I love açaí berry, sounds like a great Sunday idea to me!

  4. We do fruit and berry smoothies almost every morning. Your yogurt bowl looks good too.

  5. This looks so good! Thank you for sharing your recipe.

  6. Yum! This sounds good Lisa! I am wanting to make protein shakes or some smoothies for breakfast as I have low energy in the morning. This sounds good, I am pinning it and will give it a try.
    Happy Monday!
    jess xx

  7. Love the dream catcher!! So pretty! Thanks so much for stopping by!!