Friday Bowl- Blue Butterfly

I could hardly wait to share this bowl creation with you today. I am not a fan of artificial coloring so I was excited to find some 100% natural food coloring. The blue color comes from Butterfly Pea Flower. The flowers are dried and turned into a powder. It's tasteless and can be added to any food or drink. 
Not only did it add some fun color to this yogurt bowl but it has some great health benefits such as, boost brain health, boost immune system, great for skin and eyes, enhances mood and vitality and stabilizes blood pressure. 
And then there is all the other good stuff thrown in to make this breakfast bowl a win for the day. 

I purchased my Suncore Brand blue butterfly pea flower powder from

Blue Butterfly Yogurt Bowl

2/3 Cup- Fage 0% Total Greek Yogurt
2 Tablespoons- Unsweetened Coconut Flakes
 2 Tablespoons- 100 % Natural Bear Naked Granola
10- Blueberries
1 Teaspoon- Blue Butterfly Pea Flower Powder

202 Calories- 19 g Protein


I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 3 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.


  1. Keep the bowls coming girl, they look so good! I’ve never tried butterfly powder, but I want to.

  2. a lot of brains out there could use a boost.

    Present company excluded, of course

  3. As always, your food is pretty. Great picture.
    My girl is a blueberry girl. She has blueberries most every morning. Me? across the table I am the raisin guy! I have never thought too much about food coloring. But it would be important to know the origin of it in cooking I would think!
    Love from the GROWING town of Belmont....
    Sherry & jack

  4. That does look pretty with the blue, I like that it is natural coloring. I love yogurt and have a yogurt every morning . Sometimes I like to sprinkle cereal on top of the yogurt too. I am going to pin this and try!
    Have a great weekend Lisa!
    jess xx

  5. That looks like art with a spoon.

  6. I love breakfast bowls I normally buy them but you just inspired me to make my own It looks amazing Thanks for the recipe and I want this food colouring as I am not a fan of the traditional ones If you say healthy fun with gorgeous colour it is sold Love it xoxo Cris

  7. My favorite kind of meal, satisfying and nutritious. Thanks for sharing..

  8. Love these bowls you share for clean eating! We are trying to do better ourselves! Hope you had a great weekend!! Hugs!