Three Ingredient Pancakes

Happy Monday. I am on vacation this week so It really is a happy Monday for me.

Today I would like to share with you these delicious Banana Pancakes I made using only 3 ingredients. 

I love pancakes and waffles, but they can wreck my diet, so I am delighted to have found this healthier option and they are oh so good. You may have heard of two ingredient pancakes which consist of only banana and egg. I have tried them before and they came out flat and gooey. Sorry but that is below my healthy plan. 

You have to add a tad of flour to make these babies fluff. 

Three Ingredient Pancakes
265 Calories, 50 carbs, 10 Protein.

1 Egg
1 Ripe Banana
1/4 Cup self rising flour. 

Mix well and pour into sprayed frying pan. Cook on med/low until it starts to bubble then flip.

These pancakes are good alone or topped with your favorite topping. (Go ahead, no one is judging). 
I used zero calorie spray butter and sugar free syrup. I added a few blueberries just to make them pretty.

This recipe makes 2 large pancakes but I made 4 small ones so I could share one with Nick. He gave it a thumbs up. The inspired recipe with larger serving size can be found HERE.


  1. Sounds delicious. I made banana bread this weekend. It wasn't exactly diet friendly, but I have modified the recipe to be more banana, less sugar, and no oil. This pancake could replace the banana bread and be even healthier.

  2. They look so good. Come make them for me this morn!! xo

  3. I love them also, and they sure would wreck my low carb diet, 50 carbs oh NO, I couldn't eat the rest of the day. But I'd have to put strawberries on mine instead of blueberries.

  4. As always, they look great (BTW.. always good photography). Have a wonderful vacation and just relax.
    Love from over on this side of the South Fork,
    Sherry & jack

  5. This looks so good and easy to make. I will have to try this recipe! Thanks.

  6. Looks good and sure sounds easy!!

  7. I made a copy of this they look great.

  8. ooo, i do love me some pancakes