Friday Bowl- August

Can you believe it's already August? I hate to see Summer fade away. Fall will be here before you know it. Meanwhile I created a scrumptious mess of a breakfast this morning. There is just something about the colors in this bowl that screams August to me.

This is my favorite bowl so far.
I never knew cantaloupe would be so tasty with yogurt.

August is also Fig season. If you read my blog you may remember me mentioning some fresh figs I received from a member of my church. I could not hardly wait to add these to my breakfast. The combination of these flavors made my taste buds dance while giving me the vitamins and nutrients I needed to start my day.

Cantaloupe Fig Yogurt Bowl

1/2 Cup Fage 0% Plain Greek Yogurt
3 Figs
1/4 Cup Cantaloupe
3 Tablespoons- Low Fat Oat& Honey Granola
Touch of Raspberries
Touch of Blueberries

217 Calories- 14 g Protein

Bowl & Spoon by: Cocoboo


I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 4 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.


  1. That looks delicious!

    I also hate to see summer go. Stupid fall. Go away.

  2. Good luck, but you can do this! I don't like figs, or I would try it. Looks good.

  3. Lisa, I hate that our summer is going quickly. I wanted it to last much longer. With children going off to school already it seems even shorter. Your breakfast bowls are looking so good. Blessings, xoxo, Susie

  4. That looks like Klingon food ... just sayin'

  5. That is a beautiful bowl. I am a fruit lover. Not so much yogurt, except Frozen Yogurt of course. LOL
    From over here in the Bell town.
    Sherry & jack

    1. Honestly, I dislike yogurt especially Greek yogurt but mixed with all the goodies, Im learning to like it.

  6. Girl, that looks so great and refreshing! I cannot believe it is August already either, but I will tell you, fall is my favorite time of year and I'm ready! LOL Hugs!

  7. That looks good - I don't think I have ever seen a fresh fig like that. Intersting.

  8. It all sounds so delicious except I've never tasted a fig before, but I sure love the other ingredients.

  9. That is a bowl of art and and tastishness. Is that a word? If not, it should be.

  10. This looks delish! I love the bowl, too! :) Thanks for sharing at Fiesta Friday party!

  11. Wow this bowl is amazing my go to type of food I must make one I have not added figs to my diet Cant wait to do so Thanks babe xoxo Cris

  12. Wow this looks amazing!! Those figs are beautiful - I'd be honored if you'd share your recipes at our blog party - What's for Dinner.