Friday Bowl- Papaya

I just tried Papaya for the first time. It has a mild melon taste. Papaya is good for your eyes and has a lot of other health benefits. The inside consist of seeds in the middle that you scoop out before you slice it up. They say the seeds taste like pepper and can be dried and added to recipes. I read that after I threw my seeds away. This Papaya was not too sweet but perfect combined with other toppings on this yogurt bowl. 

Papaya Yogurt Bowl


3/4 Cup- Fage 0% Plain Yogurt
1/4- Pomegranate Seeds (raw)
2 Tablespoons- Natures Promise Pumpkin Seed Flax Granola
1/4 Cup Blueberries
1/2 Cup Papaya
176 Calories- 16g Protein


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I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 3 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.

6 comments

  1. Yummy yummy, Papaya Pretty. Have a wonderful weekend. xo

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  2. I have heard of papaya and have probably saw one in the store but as far as I know have never tasted one. BUT as always you make it all look good. We live an uninteresting food life,From a big breakfast of eggs grits and meat to simple cereal. The big difference is Sherry's blueberries. LOL
    Good read,
    Sherry & jack dreary looking over here.

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  3. I’ve never tried papaya but that bowl looks scrumptious.

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  4. Another pretty bowl lol :) I've never tried papaya, but I've always wondered it was good.

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  5. I love this breakfast idea! It looks and sounds delicious!

    Jill - Doused in Pink

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