Today I would like to share with you these delicious Banana Pancakes I made using only 3 ingredients.
I love pancakes and waffles, but they can wreck my diet, so I am delighted to have found this healthier option and they are oh so good. You may have heard of two ingredient pancakes which consist of only banana and egg. I have tried them before and they came out flat and gooey. Sorry but that is below my healthy plan.
You have to add a tad of flour to make these babies fluff.
Three Ingredient Pancakes
265 Calories, 50 carbs, 10 Protein.
1 Egg
1 Ripe Banana
1/4 Cup self rising flour.
1 Ripe Banana
1/4 Cup self rising flour.
Mix well and pour into sprayed frying pan. Cook on med/low until it starts to bubble then flip.
These pancakes are good alone or topped with your favorite topping. (Go ahead, no one is judging).
I used zero calorie spray butter and sugar free syrup. I added a few blueberries just to make them pretty.
This recipe makes 2 large pancakes but I made 4 small ones so I could share one with Nick. He gave it a thumbs up. The inspired recipe with larger serving size can be found HERE.