Friday Bowl - Apple Cinnamon

They say, "An apple a day will keep the doctor away". I have always believed this but have not been eating enough apples lately. I just always felt like they are full of sugar. Then I realized that it contains natural sugar which includes fructose. Fructose is not harmful when it comes to fruit. With this bowl I found a new way to enjoy apples and plan to add them more to my diet.

After I took a photo of this bowl, I swirled in the cinnamon and mixed the apples around. I loved the two flavors together and the granola added that extra crunch. I closed my eyes and pretended I was eating apple pie.

Apple Cinnamon Yogurt Bowl


2/3 Cup -Fage 2% Plain Greek Yogurt
1/4 Apple
2 Teaspoon- Cinnamon
2 Tablespoon- Oat& Honey Granola

179 Calories- 17 g Protein


πŸ“πŸŒπŸ‰πŸŠπŸ’πŸπŸ…πŸˆ

I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 4 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.

14 comments

  1. YES! These favors do go together. As always you make food look too good. LOL Apples are my fruit. I come close to an apple a day.
    Love from a growing town, OUCH

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  2. In my 20s I learned I was allergic to apples...very disappointing ... but after years of staying away from them, I learned I could eat them cooked. Very cool. Cracker Barrel...load my plate up with those spicy apples

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  3. Another great bowl my friend, and these are some of my favorite flavors!

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  4. mmmm that looks like a good one!

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  5. This fruit bowl has everything I love and thanks for the idea!

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  6. YUM! Two of my favorites...apples and cinnamon! I tell ya, you can never go wrong with these two ingredients! They are a great combination and make everything taste wonderful! Have a great weekend! Hugs!

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  7. Now you’re just being mean. Taunting me with pictures that make me lick the screen on my phone:)

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  8. This looks healthy and delicious. Glad you shared!

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  9. Thanks for sharing Lisa. I'm currently looking into different recipes and foods to eat healthier.

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  10. Que buena pinta ! πŸ‘πŸ‘πŸ‘ Me encantarΓ­a verte pronto por mi blog ! Feliz domingo ! ♡♡♡

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  11. This apple cinnamon yogurt bowl looks delicious. Cinnamon makes everything taste better. It looks like a healthy treat too. I smiled when I saw the Greek yogurt, as I'm part Greek myself. : )

    ~Sheri

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  12. Doesn't everything just taste better swirled in a bowl? Thanks for sharing at Fiesta Friday!

    Mollie

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