Purple potatoes not only add color to your plate but they have lots nutritional value.
They offer vitamins B6 and C.
They are less than 100 calories each and less than 1 gram of fat. That would register as zero fat on the label.
These potatoes have more potassium than a banana and better for blood sugar than a white potato.
Purple potatoes are packed with antioxidants and also helps with inflammation.
I loved the color. The skin is purple or blackish and vibrant purple on the inside even after cooking it.
I can imagine purple mashed potatoes, purple fries or better yet, purple potato salad. I think kids would love it.
What do purple potatoes taste like?
They are sweeter than the white or yellow potato but not quite as sweet at the orange sweet potato. They have a nuttier, earthier flavor than other potatoes. I thought they were good.
We cooked them in the microwave until soft then put them on the grill to make the skin tasty. I added lots of butter just like any other potato. We also had steak and veggies.
It was fun to eat and nice knowing I was putting something healthy in my body.
Have you ever heard of a Purple Potato?
