I love soup of all kinds but I am limited with can soups as the all have a lot of sodium. Being on a low sodium diet means I try to eat foods with less than 5% sodium. Soups are over 21% and some are as high as 47%.
If you know me, then you know I lost 50lbs on Nutrisystem ( you can read my journey HERE). I used Nutrisystem for 4 years until I figured out that some of my health issues were because of too much sodium, so I had to give it up. Now I follow the eating habits I learned while being on the program. I have been able to keep the weight off for 5 years now. Well, I have put on an extra 15 lbs but I’m working on getting that off by Easter. They flew me to Florida twice for photo and commercial shoots but If they call me now, I would probably have to turn it down. I still do live calls for them on QVC and HSN but I feel my time is ending.
I mentioned Nutrisystem because they had a wonderful soup recipe on facebook the other day. They will often share recipes that follow along with their plan. The soup was Chicken Noodle Soup but made by using low sodium chicken broth and spaghetti squash instead of pasta noodles. I just had to give it a try.
Oh my goodness. It was delicious. I think the spaghetti squash was a perfect pasta substitute. It also called for Thyme. I didn't know you could even eat Thyme. I always thought it was just a natural fragrance. I guess we do learn something new every day.
This soup was very tasty and I had enough to eat for two meals. I just kept the left overs in a mason jar and heated it back up for a quick healthy meal. Below are the ingredients.
I added everything together except the squash and cooked it until the carrots were soft and then I added the spaghetti squash.
My favorite soup is french Onion.
What is your favorite soup?
