Showing posts with label Friday Bowl. Show all posts

Friday Bowl- August

Can you believe it's already August? I hate to see Summer fade away. Fall will be here before you know it. Meanwhile I created a scrumptious mess of a breakfast this morning. There is just something about the colors in this bowl that screams August to me.

This is my favorite bowl so far.
I never knew cantaloupe would be so tasty with yogurt.

August is also Fig season. If you read my blog you may remember me mentioning some fresh figs I received from a member of my church. I could not hardly wait to add these to my breakfast. The combination of these flavors made my taste buds dance while giving me the vitamins and nutrients I needed to start my day.

Cantaloupe Fig Yogurt Bowl


1/2 Cup Fage 0% Plain Greek Yogurt
3 Figs
1/4 Cup Cantaloupe
3 Tablespoons- Low Fat Oat& Honey Granola
Touch of Raspberries
Touch of Blueberries

217 Calories- 14 g Protein

Bowl & Spoon by: Cocoboo

🍓🍌🍉🍊🍒🍏🍅🍈

I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 4 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.

Friday Bowl- Desert Vibes

I said "Desert" not "Dessert" but its hard to tell the difference with this delicious breakfast bowl. Just look how cute the little desert inspired cactus are.

As I stumbled into the kitchen for a nice warm cup of "decaf" coffee (yes I just made the switch), I was feeling a little sluggish and knew I wanted more than yogurt this morning, so I opt for this oatmeal bowl that filled my tummy and gave me the energy I needed to get through the morning.

Desert Vibe -Oatmeal Bowl


1/2 Cup -Quaker Old Fashioned Oatmeal 
1/4 Kiwi
1- Medium Strawberry
1 Teaspoon- Honey
1 Tablespoon- Mixed Seeds and Nuts

186 Calories- 6 g Protein


🍓🍌🍉🍊🍒🍏🍅🍈


I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 4 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.