I'm not going to say I'm obese but I am every bit of a size ten. That's big to me considering twenty years ago I was only a size zero. I had been skinny all my life. On the way to the beach, I told my husband and daughter that I was not going to complain about my fat and weight and just suck it up because it is what it is. There is nothing I can do about it now. Its my own fault I'm the size I am. That's when my daughter said "That's right Mom, Just be big and beautiful." [*sigh*] So that was my motto for the week.
Big can be beautiful. While sitting on the beach I noticed a lot of men and women just let it all hang out. I just smiled and thought, "They are big and beautiful (and brave)". Its not your size that matters, Its your health. If your weight makes you not feel good, do something about it. Being over weight is hard on your heart, muscles and bones but if your a large size and feel good then go with it! If you smile, be friendly and love yourself, then you can be beautiful no matter what.
I still plan to loose some weight. I want to loose at least thirty pounds and go down about two sizes. Even after that, I will still have curves. My diet will start at the beginning of the week. My weight has made me have knee problems and no energy. Wish me luck. I have no will power when it comes to sweets and breads! Until then, I will continue to be "Big and beautiful."
I wanted to share a great app with you to help you be successful. I found MyFitnessPal, it is free, and available on Itunes and Google play. It is a great program to track your calories and exercise.
ReplyDeleteI hope that you enjoyed your vacation.