Air Fryer Steak

OK this one is for all my meat eating friends out there. No veggie bowls or smoothies today. I wanted to share with you a nice juicy steak I made in the air fryer the other day.

We met some friends at the beach that recommended putting a steak in the air fryer for eight minutes and it was as good as grilled and faster too.

While shopping for some dinner the other night, Nick and I decided to have just a simple salad and baked potato. As I was passing the meat counter, I remember the steak idea my friends suggested and grabbed a nice little sirloin steak and placed it in the buggy.

I mentioned to Nick that I would like to try the air fryer trick and only purchased one steak to share. That way, if it was not good then we only wasted one steak. Besides, we were not in the mood for a big dinner anyway.

By golly it worked!

Set heat to 400 and let the air fryer heat up for 3 minutes then just throw the steak(s) in there and cook for 8-10 minutes, flipping it once. No need to add any oil. Just add the spices you normally use with the grill. 

I cooked mine for 10 minutes and it came out medium-well. It was nice and tender with lots of flavor, just like grilled.

Friday Bowl - Apple Cinnamon

They say, "An apple a day will keep the doctor away". I have always believed this but have not been eating enough apples lately. I just always felt like they are full of sugar. Then I realized that it contains natural sugar which includes fructose. Fructose is not harmful when it comes to fruit. With this bowl I found a new way to enjoy apples and plan to add them more to my diet.

After I took a photo of this bowl, I swirled in the cinnamon and mixed the apples around. I loved the two flavors together and the granola added that extra crunch. I closed my eyes and pretended I was eating apple pie.

Apple Cinnamon Yogurt Bowl

2/3 Cup -Fage 2% Plain Greek Yogurt

1/4 Apple

2 Teaspoon- Cinnamon

2 Tablespoon- Oat& Honey Granola

179 Calories- 17 g Protein

🍓🍌🍉🍊🍒🍏🍅🍈

I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 4 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.