Buffalo Cauliflower Caesar Wraps

I have been trying to eat healthy for years now. Well, I don’t just try, I have actually done pretty good at it. There are days I will eat a meal that is not on my diet and some would say it unhealthy but in reality, no food is “unhealthy” unless your body reacts in an unhealthy way. I have just chosen to try to eat more, let’s say, “natural” foods. Due to health reasons, I had to go on a low sodium diet and have to stay away from processed foods which includes can foods too. So far it’s working for me and I feel great! 

I have also given up caffeine (unless I eat a piece of chocolate). I have limited my bread and sweets and have been trying to eat more vegetables. For the record, I am not a vegetarian. I love meat. I have just been trying to find ways to incorporate more veggies into my diet because, frankly, I am not a fan of vegetables unless its in a salad or a tomato sandwich. 

But lately, I have been addicted to buffalo cauliflower caesar wraps. It’s a great alternative to buffalo chicken. I’m absolutely hooked on this stuff. 
I bought a fresh head of cauliflower and broke it into small pieces. I will put a handful into a ziplock baggie and toss it around with some buffalo sauce. I use the “Sweet Baby Rays’ brand because they are a favorite in bbq sauce as well. 

After I toss the cauliflower, I dump it into my air fryer and cook it for 15 minutes at 390 degrees. It comes out crispy and delicious.

Then I place in on a flour tortilla on top of a bed of lettuce and add a dash of creamy Caesar dressing. I use “Kens” dressing. It’s the best. 

I can’t say it is any more healthy than a Caesar chicken wrap but it’s a good way to to skip the meat and eat some veggies.

Go ahead and try it! But beware, it can be spicy. 


  1. I love veggies and don't have to make an effort to eat them, but I will come back to this entry in a couple weeks when we get time to learn the 'air fryer' that cousin Howard gave us. It is a good one and even large enough to do a whole chicken he said.
    This looks so good.
    Hope you and St. Nick are doing well up in Gtown. We are still looking for a reasonable used living room suit. Taking it easy...
    Love from here in Florida
    Sherry & jack

  2. I love buffalo cauliflower and having it in the caesar wraps sounds so good Lisa! We try to eat a vegetable with each meal.

  3. That looks amazing!!! You do so well in your eating. We eat healthy over all.
    Still praying about your job search.....

  4. Sounds wonderful, Lisa! Ya, I'm a big fan of 'spicy.' Brand-new to the air-fryer world, I appreciate this share. Please, keep 'em coming?!

  5. No THAT? Does sound DELICIOUS!...Congratulations on feeling better from the changes your making. It's never easy but you're doing it! :)

  6. They look so yummy. I haven't tried the buffalo cauliflower as of yet. Great idea putting them in a wrap.

  7. I imagine the excitement of your cooking throwing cauliflower into the air and into the frying pan :) ..., cool stunts make for a delicious treat. Regards from Indonesia.

  8. They look delicious, would love to try this when making my wrap...

  9. Love cauliflower in an air fryer - looks delicious, thanks for sharing on Fiesta Friday!