Buffalo Cauliflower Caesar Wraps

I have been trying to eat healthy for years now. Well, I don’t just try, I have actually done pretty good at it. There are days I will eat a meal that is not on my diet and some would say it unhealthy but in reality, no food is “unhealthy” unless your body reacts in an unhealthy way. I have just chosen to try to eat more, let’s say, “natural” foods. Due to health reasons, I had to go on a low sodium diet and have to stay away from processed foods which includes can foods too. So far it’s working for me and I feel great! 

I have also given up caffeine (unless I eat a piece of chocolate). I have limited my bread and sweets and have been trying to eat more vegetables. For the record, I am not a vegetarian. I love meat. I have just been trying to find ways to incorporate more veggies into my diet because, frankly, I am not a fan of vegetables unless its in a salad or a tomato sandwich. 

But lately, I have been addicted to buffalo cauliflower caesar wraps. It’s a great alternative to buffalo chicken. I’m absolutely hooked on this stuff. 
I bought a fresh head of cauliflower and broke it into small pieces. I will put a handful into a ziplock baggie and toss it around with some buffalo sauce. I use the “Sweet Baby Rays’ brand because they are a favorite in bbq sauce as well. 


After I toss the cauliflower, I dump it into my air fryer and cook it for 15 minutes at 390 degrees. It comes out crispy and delicious.

Then I place in on a flour tortilla on top of a bed of lettuce and add a dash of creamy Caesar dressing. I use “Kens” dressing. It’s the best. 


I can’t say it is any more healthy than a Caesar chicken wrap but it’s a good way to to skip the meat and eat some veggies.

Go ahead and try it! But beware, it can be spicy. 

9 comments

  1. I love veggies and don't have to make an effort to eat them, but I will come back to this entry in a couple weeks when we get time to learn the 'air fryer' that cousin Howard gave us. It is a good one and even large enough to do a whole chicken he said.
    This looks so good.
    Hope you and St. Nick are doing well up in Gtown. We are still looking for a reasonable used living room suit. Taking it easy...
    Love from here in Florida
    Sherry & jack

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  2. I love buffalo cauliflower and having it in the caesar wraps sounds so good Lisa! We try to eat a vegetable with each meal.

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  3. That looks amazing!!! You do so well in your eating. We eat healthy over all.
    Still praying about your job search.....

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  4. Sounds wonderful, Lisa! Ya, I'm a big fan of 'spicy.' Brand-new to the air-fryer world, I appreciate this share. Please, keep 'em coming?!

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  5. No THAT? Does sound DELICIOUS!...Congratulations on feeling better from the changes your making. It's never easy but you're doing it! :)

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  6. They look so yummy. I haven't tried the buffalo cauliflower as of yet. Great idea putting them in a wrap.

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  7. I imagine the excitement of your cooking throwing cauliflower into the air and into the frying pan :) ..., cool stunts make for a delicious treat. Regards from Indonesia.

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  8. They look delicious, would love to try this when making my wrap...

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  9. Love cauliflower in an air fryer - looks delicious, thanks for sharing on Fiesta Friday!

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