Spaghetti Squash Bowl

I'm fixing to share with you a delicious way to get a serving of vegetables with the flavors of Italy. OK, really, its not that good but its close. I mean, nothing beats the real pasta and full flavor, fattening sharp cheeses. But hey, I'm trying to stay healthy and keep my weight down. I can say I have reached my weight loss goal so now I'm learning to eat right so I can keep it down. I'm gonna need it during the holidays coming up.

I have learned a new vegetables called Spaghetti squash. Something never heard of in my house until I started dieting. Its actually good. Not like Moms fried squash in an iron skillet good, but good. It can take the place of any pasta dish as a healthy substitute. You can find many recipes online for these big nuts but I'm going to share my "light one". It's under 200 calories per serving and you will not have that bloated guilty feeling that over eating can cause. However, you will feel full, very full.

Spaghetti Squash Bowl
1 spaghetti squash
1/2 cup of pasta sauce
1/2 cup of shredded low fat Mozzarella Cheese
2 Tablespoon Skim milk Ricotta
Dash of Italian seasoning and or Basil

1. Wash and dry the whole spaghetti squash.
2. Cut in half and scoop out the seedy center. (this is the hard part).
3. Spray the inside of each half with olive oil, salt/ pepper then lay open side down in a baking dish.
4. Bake 350 degrees for 45 minutes to an hour.
5. Remove from the oven and let it cool just a bit.
6. With a fork, scoop and pull squash from edges to the center. You will see it fall off like spaghetti.

7. Place the spaghetti in a bowl and mix in the pasta sauce and Ricotta.
8. Return the spaghetti to the squash shells, layering the spaghetti and shredded cheese ending with cheese on top.
9. Place back into the oven and cook another 15 minutes.

That's it.

This recipe is made up by me using light indigents. But like I said, you can find other recipes online and adjust the ingredients to your liking (like add some meat). Experiment with it. I'm sure you can come up with something satisfying for the whole family. Kids will even like it. Just don't tell them its good for them!!

Nutrition Info: 1 serving = 1/2 squash.
Calories- 195
Protein- 14g
Carbs- 19g
Fiber- 5g
Sugar- 10g
Fat- 9g
Cholesterol- 25mg
Sodium- 316mg
Potassium 50mg


  1. I've never had spaghetti squash ... this sounds like a winner. (Once our Temps drop, that is and I dare to turn on the oven!)

  2. I hate to admit it but Ihave never heard of the spaghetti squash. From looking I can see where it gets it's name. It does look very good, You stick to the healthy food, you are looking good! We try to eat healthy, lately it has been harder.

    Love from over here. It never hurts to be reminded ot 'EATING healthy!'