Friday Bowl- Bursting Blueberry

Feeling blue? This might cheer you up. This bowl is chocked full of blueberry goodness and lots of nutrition. I took only a few blueberries and microwaved them for about 20 seconds. This made the blueberries burst into a juice. Then I added some healthy Butterfly Pea flower and wha la. Not only was this bowl healthy and filling. It was full of flavor and fun to eat. 

Bursting Blueberry Yogurt Bowl

1/2 Cup Two Good Vanilla Greek Yogurt.

Blue Berries.
1 Teaspoon Blue Butterfly Pea Flower Powder.
1 Teaspoon Unsweetened Coconut Flakes.
2 Tablespoon- Big Boss Blueberry Walnut Granola.

188 Calories- 14 g Protein

🍓🍌🍉🥣🍊🍒🍏🍅🍈🦋

I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 3 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.

Where are you Fall?

Happy October!

Do any of you know what Mother Nature did with Fall? The temperatures here in North Carolina are still in the 90's! I sorta want to decorate for the season but can't get in the mood when It feels like I live in the dessert. We have not had rain in over a month, so yea, It's dry too.

I have some new Fall sweaters and booties I would love to wear before Winter arrives. However, I'm still in tank tops and flip flops.

The trees here have not put on their Autumn show. Most are still green. I even think the birds are  mating again.

I would also like to add a pumpkin or two on my porch and some Mums in the yard but most of the Mums I see at the stores and markets have already reached full bloom and are already wilted.

But hey, my Loofah plants are still thriving, Well, sorta. I will show you my results of those soon.

Meanwhile, I will continue enjoying the warm sunshine and blue skies. Honestly, It would be ok with me if it stayed Summer time forever.

What is the weather like in your neck of the woods?