Showing posts with label healthy living.. Show all posts


I remember as a kid we always played outside barefooted. I would run through the woods and down a gravel road and thought nothing of it. The bottoms of my feet were tough as leather. You do not see kids doing that as much anymore. Heck, you don’t even see them playing outside hardly anymore.

We need to get back to that. We need to get back to “Earthing” or also called “Grounding”. It is healthy and our bodies need it.
The Earth offers natural healing when there is direct skin contact to the Earth surface. I get a lot of this at the beach. 

The Earth offers free electrons that neutralize and charge the body. Electrons run through the Earth and body that reduces free radicals and eliminates static charge. Earthing can reduce inflammation, arthritis, chronic pain, insomnia, depression and anxiety.  

The most simple way of Earthing is bare feet or hands directly on the Earth for 1/2 and hour a day. Contact to your living home floor or concrete does not work. It as to be directly to the Earth. Get dirty. Kick your shoes off and take a walk through the yard or on the beach. It will make you feel good. It is healthy to walk barefoot anyway as it stretches your tendons and muscles in your feet. 

For those that can not go barefoot there are some man made options such as grounding mats and bed pads that are made with natural conductors. You can get a grounding mat to rest your bare feet on while you work or watch tv. The bed pads fit on a bed for a nice peaceful rest, because who wants to sleep outside on the ground? I have also seen grounding bracelets you can wear for that little extra energy. 

God made the Earth so we need to take advantage of the gift that so many take for granted.