Showing posts with label Yogurt. Show all posts

Two Ingredient Bread Sticks

Here I go again with the “two ingredient” recipes. But seriously, that’s all it takes to make simple bready things. The two ingredients are plain Greek yogurt and self rising flour. No eggs, no milk and no shortening.

I have used this recipe to make pretzels, flatbreads and bagels. They all turned out delicious. What makes the difference is what goes on top. It’s crazy how it takes on the flavor of what it meant to be use for.


The other day I was having soup and salad and wanted some sort of bread stick to go with it, so I grabbed my yogurt and flour and made a dough.
I divided the dough into four pieces. With each piece of dough, I rolled into snake stick shapes and placed them on a lined cookie sheet and baked them for about 12 minutes. 

2 ingredient bread sticks.
•1/2 cup self rising flour.
•1/2 Cup plain Greek Yogurt.

-Bake 425 for 10-15 minutes.
-Brush with Butter (or garlic butter).
Makes four 6 inch sticks. Only 63 calories each.

I love how they turned out. They had the same texture as any other bread stick you get from a restaurant. It was the perfect portion with my lunch.

These bread sticks are not only easy to make, they are also on the healthy side of things. 
Each stick is only 63 calories so its less than a slice of bread and a whole lot better. I will be making more of these as they are now my favorite.

Off post: For some reason after I did an update, the spell check tab on my blogger tool bar is no longer there for some reason. I hope blogger gets that fixed soon. Meanwhile please excuse any misspelled words you find. 

Clio Snack bars

I have found a love for yogurt. But not just any yogurt. I found these little Greek yogurt bars by Clio at my local Walmart. It was love at first bite. They taste like little cheese cakes, I kid you not!

I am not a fan of yogurt and I struggle to find a yogurt I will eat. You may ask, "why eat yogurt anyways? Well, I know that yogurt is a good source of calcium, protein and probiotics. Our bodies need these things. Yogurt is a healthy snack. I mean, we all need yogurt in our diet. It can be used as an alternative in a lot of recipes too.

As I am still on the Nutrisystem diet, these yogurts fit right in as my recommended morning or afternoon snack while still staying on plan. They are 140 calories and have 8 grams for protein.
These bars are also gluten free.

You will love Clio Greek yogurt bars. You do not need a spoon, oh no. Just use your fingers. These little yogurt bars are small but do not let that fool ya on the flavor or satisfaction. Clio yogurt bars come in a variety of flavors and plan to ad some new flavors in the future. It takes a while to perfect the flavor for each bar.

Dipped in a rich dark chocolate, they will satisfy your sweet tooth.
It's a win all the way around. I purchase a week supply at a time. I could honestly eat these for 3 meals a day.

Currently, you can only find Clio bars at Select grocery stores and Amazon. The flavors that are on the market right now are Vanilla, Espresso, Hazelnut, Strawberry, Blueberry and Honey. My favorite is the Vanilla and Honey.

So get ya shoes on and head out to grab a few for a non guilt snack!

Your welcome! 


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