Showing posts with label National Day. Show all posts

Friday Bowl- Toasted Marshmallow

Happy National Toasted Marshmallow Day.

Everyone loves sitting around a campfire with a stick and a marshmallow. Dipping the sugar pillow in the fire just enough to char the outside creating a unique taste with a melted gooey center. If you have never done this. You must do it!

This morning I did not build a fire to create this yogurt bowl. I just chard the marshmallow over the flames of my gas stove. The marshmallows cut easy with a spoon so I was able to get a piece of the flavor with every bite. I was a little iffy about the flavors this would create but to my surprise, the combination of the plain yogurt, sweet marshmallow and crisp topping was delightful and for just a moment I felt like I was sitting by the campfire.

Toasted Marshmallow Yogurt Bowl


1/2 Cup- Fage 0% Plain Greek Yogurt
2 Toasted Marshmallows
2 Lotus Biscoff Cookies

185 Calories- 13 g  Protein


🍓🍌🍉🍊🍒🍏🍅🍈

I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 4 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.

Husband Appreciation Day

Today is Husband Appreciation Day. I'm glad there is a day set aside for husbands.

I am not talking about those terrible abusive husbands. I have been there and if you have one of those, get out while you can. Seriously.

In today's world, I do not think husbands are getting enough appreciation. Husbands are more disrespected than ever. I see a lot of wives take for granted what the husbands do as if "that's what they are suppose to do". You see it in public. You see it on the news and you can see it in every sitcom on TV. The women seem to make all the rules and drag the husband roles to pity. They make husbands look dumb and try to glamorize women that are bossy and demanding. Women's heads are getting filled with the idea they do not even need a man anymore. When did this start happening? I don't know what I would do without mine.

If you have a husband that loves the Lord, helps make a home and makes sure you (and your children) have a roof over your head and food on the table, he needs to be appreciated. If he is unable to do any of those things yet is faithful to you and loves you, he needs to be appreciated. NEVER insult your husband or disrespect him, especially around the children or in public.

I grew up believing the man is meant to lead the home. Head of the household. Now I know that jobs, chores, money and time now days take both husband and wife equally, so call me old fashioned, but I think the man is the superior. Husbands also should respect their wives, I know that, but today is about husband appreciation.

“The heart of her husband doth safely trust in her.” 
Proverbs 31:11

I appreciate my Husband so much. He is always there for me. He takes care of me. I trust him. He is smart and knows a lot more than I do. I still get butterflies when I look into his eyes. I love going to bed with him each night and waking up to him each morning.
He lets me make my own decisions and is always there to back me. He is always there supporting me while I do my silly little things and try new ideas. Except for painting the kitchen. He will not let me do that but that's ok. I respect his decision. I am not one of those women who say "I don't care if you like it or not, I'm doing it anyway". Any big decisions are discussed and only played out if we both agree.

My husband makes sure I have things I want and always the things I need. He will have my lunch and snacks packed each day, makes my coffee each morning and makes sure my car is running before I head off to work. He watches as I pull away and is happy to see me when I get home. Sometimes he will walk around my car to make sure I didn't hit any nails in the road and reminds me when its time for an oil change. He worries about my safety and makes sure I am always protected weather it's with security when hes with me, or how my car is functioning when I'm out driving . He takes care of me and my daughter.

Are you married? If so, here are a few things to show your husband how much you appreciate him.
  • Forget about what's made you mad and find good things about your husband.
  • Never put him down to your friends or family. 
  • Look at him in the eyes when he talks. 
  • Listen to him.
  • Compliment him.
  • Do not interrupt him when he is talking.
  • Let him know how much you love him.
  • Tell him how thankful you are to have him.
  • Thank him for loving you.
  • Always give hugs and kisses.
  • Pray with him.
  • and Pray for him.  
Today and always, I hope you let your husband know how much he is appreciated. Make him feel good and feel important. A man needs to know you look up to him. If you do this, you may even find him doing the dishes or laundry later.

“The head of every man is Christ, and the head of the woman is man, and the head of Christ is God. 
1 Corinthians 11:3

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National Gumbo Day

Did you know today is National Gumbo Day? Well according to my National Day Calendar, It says it right there in bold print. So without further adieu, I’m going to share (again) my favorite Gumbo recipe. We plan to make some as soon as the the weather decides to cool down.

This is a recipe giving by my late Mother-in-Law. Its simple and delicious. Best of all, it does not call for any fancy stuff, just basic foods you probably already have nearby.



St. Charles Street Gumbo

1 Tbsp.- Olive Oil
2- small onions (or one large)
1 lbs.- sliced okra (frozen works fine)
1 cup- chopped celery
1 Tbsp.- minced garlic
1 1/2 lbs.- chopped Skinless Sausage
48 oz.- Chicken broth (3 cans)
Dash- of Tabasco sauce ( I like more)
3 pinches- Cajun seasoning 
2 pinches- Parsley flakes
1- large can petite diced tomatoes
1-10 oz. can chuck white chicken (drained)

In a large sauce pan or skillet, heat olive oil over med-high heat. Add onions, okra, celery and cook for 6-7 minutes, stirring occasionally.



Stir in garlic, Cajun seasoning, parsley, and sausage and cook for 3-4 minutes.




Add chicken broth, Tabasco and tomatoes. Bring to a boil, reduce heat and add chicken. 




Cook 4-5 minutes or longer until chicken is heated through. 




Serve over rice and add more Tabasco if you desire.


Refrigerate left overs. 

1 cup gumbo with 1 cup rice = approx. 200 calories. (per "myfitnesspal" app)