Friday Bowl- Chocolate Pomegranate

The produce isle was full of Pomegranates. They were in large tubs sitting across from the cranberries. I just learned that Pomegranate is a Christmas fruit. No wonder I had trouble finding them during the summer. 

I love a good Pomegranate. Put it with some chocolate and you create a sweet combination. 

Chocolate Pomegranate Yogurt Bowl

2/3 Cup Triple Zero Chocolate nonfat Greek Yogurt

2 Tablespoon- Pomegranate Seeds (raw)
1 Tablespoon- Natures Promise Pumpkin Seed Flax Granola
1/2 Tablespoon- Mini semi-Sweet Chocolate Chips.

224 Calories- 17 g Protein

🍓🍌🍉🍊🍒🍏🍅🍈

I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 3 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.

Friday Bowl- Papaya

I just tried Papaya for the first time. It has a mild melon taste. Papaya is good for your eyes and has a lot of other health benefits. The inside consist of seeds in the middle that you scoop out before you slice it up. They say the seeds taste like pepper and can be dried and added to recipes. I read that after I threw my seeds away. This Papaya was not too sweet but perfect combined with other toppings on this yogurt bowl. 

Papaya Yogurt Bowl

3/4 Cup- Fage 0% Plain Yogurt

1/4- Pomegranate Seeds (raw)
2 Tablespoons- Natures Promise Pumpkin Seed Flax Granola
1/4 Cup Blueberries
1/2 Cup Papaya

176 Calories- 16g Protein

🍓🍌🍉🍊🍒🍏🍅🍈

I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 3 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.

Friday Bowl- Getting Sweeter

I do not plan these delicious breakfast bowls. I most always start with yogurt and then I peer into the fridge to see what I can add on top. Today I grabbed four different kinds of sweetness starting at with the mild sweetness of cantaloupe and ending in rich chocolate. With each bite, this bowl kept getting sweeter and sweeter. This breakfast was fun and filling. 

Getting Sweeter Yogurt Bowl

1/2 Cup- Fage 0% Plain Yogurt

1/4 Cup- Cantaloupe 

1 Tablespoon- Pomegranate Seeds (raw)

2 Tablespoons- Natures Promise Pumpkin Seed Flax Granola
1 Tablespoon- Hershey's Chocolate Chips.

201 Calories- 14 g Protein

🍓🍌🍉🍊🍒🍏🍅🍈

I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 3 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Healthy Eating" Plan. Wish me Luck.

Friday Bowl- Mandarin Orange

I have always loved Mandarin Oranges. They are a great low calorie snack full of vitamin C. 

However, I have never had any fresh. The only ones I can find here in NC are in a can. 

Tangerines come in at a close second. 

Mandarin Orange Yogurt Bowl

1/2 Cup- Fage 0% Plain Greek Yogurt

Dole Mandarin Oranges
Blueberries
 2 Tablespoons- BigBoss Blueberry Vanilla Granola

153 Calories- 13 g Protein

🍓🍌🍉🍊🍒🍏🍅🍈

I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 3 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.

Friday Bowl- Feeling Figgy

I just used up all the figs I had left over from Summer. I had them in the freezer and before they all get eaten, I wanted to use them for breakfast one more time. I had no idea they were so good straight out of the freezer as they do not freeze hard and never loose their sweet flavor. They have been such a treat. 

In a small pot on the stove, made a glaze with honey and walnuts, poured the glaze over cut figs and baked for few minutes. This was so good and added the perfect sweetness that did not overpower the flavor of the figs. 

Figgy Oatmeal Bowl

1/4 Cup Quaker Quick Oats

4 Small Figs
Honey/ Walnut

206 Calories- 4 g Protein

🍓🍌🍉🍊🍒🍏🍅🍈

I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 4 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.

Friday Bowl- Bursting Blueberry

Feeling blue? This might cheer you up. This bowl is chocked full of blueberry goodness and lots of nutrition. I took only a few blueberries and microwaved them for about 20 seconds. This made the blueberries burst into a juice. Then I added some healthy Butterfly Pea flower and wha la. Not only was this bowl healthy and filling. It was full of flavor and fun to eat. 

Bursting Blueberry Yogurt Bowl

1/2 Cup Two Good Vanilla Greek Yogurt.

Blue Berries.
1 Teaspoon Blue Butterfly Pea Flower Powder.
1 Teaspoon Unsweetened Coconut Flakes.
2 Tablespoon- Big Boss Blueberry Walnut Granola.

188 Calories- 14 g Protein

🍓🍌🍉🥣🍊🍒🍏🍅🍈🦋

I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 3 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.

Fridays Bowl- Super Blast

While I love to eat yogurt bowls for breakfast, I sometimes make a nutritious smoothie bowl for Sunday dinner. I know, I know, It’s a far cry from grandma's fried chicken and gravy but those kind of meals are so good make me sink into the recliner for a fat nap. With this smoothie, I feel satisfied and loaded with energy. It even has a serving of veggies thrown right in. 

Super Blast Fruit Smoothie

1/2 Packet- Great Value Super Blast Acai Berry Blend ( Mango, Dragon Fruit, Acai and Passion fruit).

1 Cup- Frozen Riced Cauliflower

1 Cup- Unsweetened Soy Milk 

1 Tablespoon Chopped Walnuts

1 Tablespoon- Big Boss Honey Almond Cranberry Granola

1 Tablespoon- Unsweetened Coconut Flakes

1 Tablespoon- Kapok Quinoa Pop.

350 Calories- 14 g Protein

🍓🍌🍉🍊🍒🍏🍅🍈

I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 3 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.

Friday Bowl- Blue Butterfly

I could hardly wait to share this bowl creation with you today. I am not a fan of artificial coloring so I was excited to find some 100% natural food coloring. The blue color comes from Butterfly Pea Flower. The flowers are dried and turned into a powder. It's tasteless and can be added to any food or drink. 

Not only did it add some fun color to this yogurt bowl but it has some great health benefits such as, boost brain health, boost immune system, great for skin and eyes, enhances mood and vitality and stabilizes blood pressure. 

And then there is all the other good stuff thrown in to make this breakfast bowl a win for the day. 

I purchased my Suncore Brand blue butterfly pea flower powder from luckyvitamin.com.

Blue Butterfly Yogurt Bowl

2/3 Cup- Fage 0% Total Greek Yogurt

2 Tablespoons- Unsweetened Coconut Flakes
 2 Tablespoons- 100 % Natural Bear Naked Granola
10- Blueberries
1 Teaspoon- Blue Butterfly Pea Flower Powder

202 Calories- 19 g Protein

🍓🍌🍉🍊🍒🍏🍅🍈

I have decided to reserve each Friday to share some of my creative food bowls. I have been eating these at least 3 times a week and I feel great. They are easy, healthy and fun. This is part of my new "Clean Eating" Plan. Wish me Luck.